Compost is an introspective 12-week 1:1 coaching program designed specifically for women navigating the complex and often challenging menopausal shift. This program is especially beneficial for those experiencing ongoing issues with lack of energy, disturbed sleeping patterns, and the resulting chaotic mornings that can feel so disruptive and overwhelming. It's named for what happens first in nature, reflecting the process of renewal: breaking down what's no longer working in your life such as outdated habits, old advice that no longer resonates, and past versions of yourself that hold you back. This transformative journey involves turning these challenges into fertile ground worth building upon. Through a series of six biweekly coaching calls, you'll engage with a eco system that covers vital areas including your morning routine, evening nervous system regulation practices, and essential nutrition foundations designed to restore and renew your vitality. By the end of the program, you will leave with not just theoretical knowledge, but tangible real structure and a solid foundation upon which to cultivate the next stages of your life with confidence and clarity.

Compost what's no longer serving you.

The Problem

Your energy crashes by early afternoon, leaving you feeling drained and unmotivated. Sleep doesn't work the way it used to, often evading you despite your best efforts to secure it. Mornings feel scattered and chaotic before they've even truly started, making it difficult to focus on the day ahead. This is the most commonly reported shift of this life stage affecting the vast majority of women going through it, and it can feel overwhelming and isolating. Most try to handle it alone at first: adjusting diet with social media tips and tricks, hoping for a remedy that might restore their previous vitality. However, navigating this transition often requires more than just quick fixes; it demands a holistic approach to understanding the body's changes and seeking supportive communities or professionals who can provide guidance and reassurance.

What Compost IS Before anything new can take root, something has to break down first. Old patterns, old advice, old versions of you that are no longer needed. Compost is where it all begins from day one.

The Structure

Over the course of 12 weeks, you will have six biweekly 1:1 calls. You will receive three guides that are ready to use, so you can dive into real work from week one without delays.

Weeks 1–2 Morning Ground
You will engage in somatic mobility flows, breathwork protocols, and a template for your first meal to maintain stable blood sugar.Guide: Morning Routine

Weeks 3–4 Rest Cycle
You will experience a wind-down sequence, make adjustments to your environment, and establish consistent timing.Guide: Evening Routine

Weeks 5–6 Feeding the Soil
You will learn nutrition basics informed by the Blue Zone concept: what to eat, when to eat, and a simple structure without the constraints of a meal plan. Guide: Nutrition Foundations

Weeks 7–8 Integration
You will put everything into practice.

Weeks 9–10 Refinement
You will refine your approach based on your actual energy patterns reported.

Weeks 11–12 Holding Ground
This is the time persiod where your effort begins to bear fruit. What you've established in the past ten weeks will start to operate independently.

Coaching Packages

BASIC $997

• Six biweekly 1:1 coaching calls, where you will have the opportunity to receive personalized advice and support tailored to your individual needs and goals.

  
  

• Three comprehensive guides: Morning Routine, Evening Routine, Nutrition Foundations which will serve as foundational tools that are essential for your journey toward better health and well-being.

  
  

• Free access to the Skool community, a vibrant space for connection, support, and shared learning experiences with like-minded individuals on similar journeys.
  

• A proven, standardized system — expert structure from day one, which will guide you through organized steps to achieve your desired outcomes efficiently and effectively.

PREMIUM $1,997

Everything in Basic, plus:

• -12 weekly 1:1 coaching calls (double the Basic cadence), allowing for ongoing adjustment and refinement of your plan based on your progress and experiences.

• Text messaging access between calls, with a 12-hour response window, ensuring that you are never left without support or guidance as you implement changes.

  
  

• Adjustments to the core guides personalized to your specific patterns as they emerge, providing you with the flexibility to adapt your journey according to your unique lifestyle and circumstances.

• Priority booking into Root when you're ready, giving you the opportunity to take the next step in your journey at your comfort and convenience.

INTENSIVE $3,497

Everything in Premium, plus:

• Priority messaging access, ensuring a 24-hour response window, making the process even more seamless and supportive as you navigate your transformation.

• Fully personalized application of the system from day one, based on an initial deep-dive intake, which allows for customized strategies that best serve your unique situation and goals.

• One bonus guide: stress/nervous system regulation, aimed at equipping you with effective techniques to manage stress and enhance your overall emotional well-being.

• One additional 1:1 call beyond the 12-week close, to support the transition into Root, ensuring that you are adequately prepared for the changes that come with this next phase of your journey

LET'S DIG IN TOGETHER

A 12-week system to rebuild your mornings, sleep, and energy.

Basic Plan

Premium Plan

Intensive Plan

Start composting what no longer serves you.

Reach out to start your transformational journey into menopause with Coach Deb today 🤎