Compost is an introspective 12-week 1:1 coaching program designed specifically for women navigating the complex and often challenging menopausal shift. This program is especially beneficial for those experiencing ongoing issues with lack of energy, disturbed sleeping patterns, and the resulting chaotic mornings that can feel so disruptive and overwhelming. It's named for what happens first in nature, reflecting the process of renewal: breaking down what's no longer working in your life such as outdated habits, old advice that no longer resonates, and past versions of yourself that hold you back. This transformative journey involves turning these challenges into fertile ground worth building upon. Through a series of six biweekly coaching calls, you'll engage with a eco system that covers vital areas including your morning routine, evening nervous system regulation practices, and essential nutrition foundations designed to restore and renew your vitality. By the end of the program, you will leave with not just theoretical knowledge, but tangible real structure and a solid foundation upon which to cultivate the next stages of your life with confidence and clarity.

Compost what no longer serves you.

The Problem

Your energy often crashes by early afternoon, leaving you feeling completely drained and entirely unmotivated to tackle the tasks ahead. It’s as if an invisible weight has settled heavily upon your shoulders, making every task feel monumental while the fatigue becomes almost overwhelming. Sleep, which was once revered as a sanctuary for rejuvenation, seems to no longer work effectively as it used to; it often feels like an elusive dream, slipping away despite your best efforts to secure it with longer hours spent in bed. Mornings that were once brimming with bright possibilities and high potential now feel scattered and chaotic, almost as if they have lost their focus before they’ve even truly begun. This overwhelming sense of disorganization permeates throughout your day and makes it increasingly difficult to gather your thoughts and maintain an outward appearance of focus on the day ahead. You may find yourself yearning for that drive, that spark to propel you forward, yet it feels like an insurmountable challenge. Each moment slips away, and time becomes a constant reminder of what you wish to achieve but feel so far removed from accomplishing.

And the baggage we carry! OMG. It’s like a mountain, a veritable Everest of all the things that are no longer serving any positive purpose in your life. The old narratives that you tell yourself on repeat, those persistent, nagging voices that echo endlessly in your mind; the outdated fitness advice from your 30s that no longer works; the relentless, often unhealthy messages from social media platforms whispering in your ear that you just need to work harder and eat less, or worse... It can be exhausting to continuously engage in this mental tug-of-war, where the very thoughts that should inspire you instead leave you feeling depleted and questioning your worth.

It’s time to do some deeper work and let go of the things that are no longer serving us and start to embrace the things that will. Aging isn't something that we should be dreading or be embarrassed about. It is a literal privilege to live a long full and thriving life. This amazing menopause transition can open doors to new perspectives, possibilities, and even wisdom that is gained through life experiences. When we let go of the burdens of past fears and expectations, we can create space for growth, healing, and self-discovery. It’s a chance to redefine our goals and passions and a time to prioritize our well-being without the guilt of perceived inadequacies. Imagine the freedom that comes with allowing ourselves the grace to evolve; it is in this evolution we find not only ourselves but also a deeper connection to those around us. Let this journey be not one of restraint, but filled with hope and the excitement of what the future holds.

What Compost IS
Before anything new can take root, something has to break down first. Old patterns, old advice, old versions of you that are no longer needed. Compost is where it all begins from day one.

The Structure

Over the course of a transformative 12-week journey, you will engage in six biweekly 1:1 calls that will serve as customized guided sessions. These sessions have been meticulously designed with your growth in mind, aiming to provide you with personalized feedback and ongoing support tailored to meet your unique needs and aspirations as you navigate your personal growth journey. You will receive three comprehensive guides that are ready for immediate use from day one, allowing you to dive headfirst into real work without experiencing any delays, thus ensuring that you remain engaged and motivated throughout the entire process of this transformative journey. Beyond just this, each session is supplemented with additional resources and tailored plans that ensure you are continuously challenged, yet fully supported along the way, empowering you to reach new heights in your personal development.

Weeks 1–2 Rise Up
You will begin the process of letting go of what is no longer serving your higher self. In addition, you will start implementing the daily practice of a simple yet effective somatic mobility flow, a simple breathwork technique, and discover how fueling your morning with a nutritious whole foods green smoothie can significantly aid in maintaining stable blood sugar levels to start off each day with vitality and purpose. This guide, aptly titled Rise Up, provides you with enriching practices that are crucial for building a solid foundation for your ongoing progress, enabling you to start each day with clarity, renewed energy, and a deep sense of purpose, which will ultimately contribute positively to your holistic well-being. As you embrace these practices, you might also explore additional mindfulness techniques or journaling exercises that can enhance your self-awareness and reflection, creating a holistic start to your day that sets a positive tone for both your mental and physical health.

Weeks 3–4 Sleep
You will benefit from experiencing a gentle bedtime routine that is specifically designed to assist your body and mind in relaxing effectively and transitioning into better sleep. This guide, titled Evening Routine, offers practices that are essential for recovery, deep reflection, and recalibration, ensuring that you can continuously refine your approach as you adapt to your evolving needs moving forward. By developing these bedtime rituals, you’ll also be able to introduce elements such as calming herbal teas or perhaps the art of meditation to enhance your relaxation further. By integrating sleep habits, they will help to restore your energy for the days ahead not only promote restful sleep but also empower you to wake up rejuvenated and ready to face each new day, equipped with the mental clarity and physical vitality necessary to make the most of your transformative journey.

Weeks 5–6 Nourish
During this phase, you will learn the essential nutrition basics inspired by the longevity principles of the Blue Zones where women literally thrive throughout the post menopause years. You will uncover what to eat to help minimize menopause symptoms and learn a simple yet flexible structure that allows you the freedom to choose nourishing foods without the burdens of a rigid meal plan. The guide, Nutrition Foundations, will empower you with the detailed knowledge and confidence needed to make informed food choices that genuinely support midlife madness and align seamlessly with your personal goals. As you delve deeper into nutrition, consider exploring how mindful eating practices can further enrich this phase, offering you an opportunity to truly savor each moment and meal while fostering a healthier relationship overall.

Weeks 7–8 Planting Seeds
This is where the seeds of your new habits are planted firmly into your days, and you will begin to gain significant momentum as you move forward. It’s a critical phase where the release work can become deeper and more profound, granting you enlightening insights into what else may be surfacing within your emotional and physiological landscape. You will be encouraged to ask yourself: What else isn’t working for you? As we incorporate these new empowering habits and routines into our daily lives, we continually create an expansive space for them to thrive and flourish within the broader context of your life’s journey, fostering a sense of growth and evolution. This period is not just about the habits you are forming but also about the mindset shifts that accompany them, leading you to a greater understanding of yourself in relation to these new practices and how they impact your daily experiences.

Weeks 9–10 Digging Deeper
During these weeks of self-discovery you will focus intently on fine-tuning your practices based on your individual daily rhythms, specific needs, and intuitive insights that emerge over time. This is a highly significant step in recognizing what works best for you personally, allowing you the freedom to adapt and shift your practices in ways that genuinely align with your unique and personal journey. It’s an empowering experience that facilitates a deeper understanding of yourself and your aspirations, ultimately guiding you towards a more fulfilling and harmonious daily life as you synchronize your daily actions with your personal goals and values.

Weeks 11–12 Beginning to Emerge
This is the sacred time period where your consistent efforts and dedication truly begin to emerge, showcasing the results of your hard work. What you have diligently established throughout the past ten weeks will start to operate more independently, allowing you to enjoy in the greater benefits of your commitment towards your overall health and the transformative habits you have been working so hard to cultivate. Each day will reveal new layers of insight and growth, reflecting the deep-seated changes that have taken root within you throughout this journey. You will undoubtedly feel a significant and palpable shift in both your mindset and physical state, reinforcing the profound transformation you have been striving towards since the inception of your journey. As you settle into your new rhythms, you will find that your progress unfolds organically, setting the stage for a brighter, healthier, and more fulfilling future. You will be encouraged to maintain a journal during this period becasue it could be incredibly beneficial, allowing you to capture the nuances of your experiences, celebrate your milestones, and document the powerful shifts that have occurred, creating a personal narrative that reflects your growth as you move forward into the next chapter.

Coaching Packages

BASIC $997

• Six biweekly 1:1 coaching calls, where you will have the opportunity to receive personalized advice and support tailored to your individual needs and goals.

  
  

• Three comprehensive guides: Morning Routine, Evening Routine, Nutrition Foundations which will serve as foundational tools that are essential for your journey toward better health and well-being.

  
  

• Free access to the Skool community, a vibrant space for connection, support, and shared learning experiences with like-minded individuals on similar journeys.
  

• A proven, standardized system with structure from day one, which will guide you through organized steps to achieve your desired outcomes efficiently and effectively.

PREMIUM $1,997

Everything in Basic, plus:

• -12 weekly 1:1 coaching calls (double the Basic cadence), allowing for ongoing adjustment and refinement of your plan based on your progress and experiences.

• Text messaging access between calls, with a 24-hour response window, ensuring that you are never left without support or guidance as you implement changes.

• Adjustments to the core guides personalized to your specific patterns as they emerge, providing you with the flexibility to adapt your journey according to your unique lifestyle and circumstances.

• Priority booking into Emerge when you're ready, giving you the opportunity to take the next step in your journey at your comfort and convenience.

INTENSIVE $3,497

Everything in Premium, plus:

• Priority messaging access, ensuring a 12-hour response window, making the process even more seamless and supportive as you navigate your transformation.

• Fully personalized application of the system from day one, based on an initial deep-dive intake, which allows for customized strategies that best serve your unique situation and goals.

• One bonus guide: stress/nervous system regulation, aimed at equipping you with effective techniques to manage stress and enhance your overall emotional well-being.

• One additional 1:1 call beyond the 12-week close, to support the transition into Emerge, ensuring that you are adequately prepared for the changes that come with this next phase of your journey

LET'S DIG IN TOGETHER

A 12-week system to rebuild your mornings, sleep, and energy.

Basic Plan

Premium Plan

Intensive Plan

Start composting what no longer serves you.

Reach out to start your transformational journey into manifesting menopause. 🤎